{"podcast":{"title":"Hello Hormones with Dr. Carrie Jones","slug":"hello-hormones-with-dr-carrie-jones-7333411","podcast_index_feed_id":7333411,"rss_url":"https://feeds.libsyn.com/579540/rss","website_url":"https://sites.libsyn.com/579540","image_url":"https://static.libsyn.com/p/assets/2/8/d/a/28da4be36c38a49cd959afa2a1bf1c87/CHELSEA-VER2.png","author":"Chelsea Morrow","episode_count":61,"summary":"Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just \"in your head.\" So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.","last_synced_at":"2026-06-09T18:18:43.736504+00:00","page_url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411"},"episode":{"title":"Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause","slug":"dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-what-s-really-happening-in-menopause","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-what-s-really-happening-in-menopause","show_page_url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411","url":"https://54c17651-b998-4423-8fb3-0961ba8b4fb9.libsyn.com/dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-whats-really-happening-in-menopause","audio_url":"https://mgln.ai/e/p1008880/traffic.libsyn.com/secure/54c17651-b998-4423-8fb3-0961ba8b4fb9/HH_-_EP_50.mp3?dest-id=5022965","summary":"Did you know that most of the symptoms women are told to just \"manage\" during perimenopause and menopause, the brain fog, the anxiety, the weight that won't move, the sleep that won't come, were actually mapped out and explained by Ayurvedic medicine over 5,000 years ago? And it's not just explained but addressed with specific tools, specific foods, specific rituals, and a personalized framework built around your body type that modern science is now catching up to prove. Most women in midlife are working harder than ever and still feel like they're falling apart and feel hopeless around the concept of aging. Dr. Shivani aims to change that by bridging Ayurveda and Western medicine to help us recover the forgotten ancient wisdom about the female body and how to treat it. In this episode of Hello Hormones, I sit down with Dr. Shivani Gupta, Ayurvedic practitioner, PhD-level researcher, and founder of Fusionary Formulas, to break down why inflammation is the real driver behind most midlife symptoms, what your elemental design reveals about your health, and how ancient wisdom is giving modern women a completely different, and far more effective, path forward. Dr. Shivani completed her PhD specializing in turmeric's anti-inflammatory properties and has spent over a decade helping women understand that their body isn't broken. Her book, The Inflammation Code, is the instruction manual every woman in perimenopause didn't know she was missing. This isn't another conversation about creatine and cold plunges. This is the one that changes how you think about everything including your body. What's Discussed: (01:20) Why women are exhausted by modern health advice. (03:10) Hustle culture, cortisol, and why boss babe culture is literally inflaming us. (04:45) Rapid fire: what Dr. Sh…","meta_description":"Did you know that most of the symptoms women are told to just \"manage\" during perimenopause and menopause, the brain fog, the anxiety, the weight that won…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-hormones-with-dr-carrie-jones-7333411/episodes/dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-what-s-really-happening-in-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-what-s-really-happening-in-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}