# Hello Hormones with Dr. Carrie Jones Page: https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411 Text version: https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411.md RSS feed: https://feeds.libsyn.com/579540/rss Official site: https://sites.libsyn.com/579540 Author: Chelsea Morrow Episodes: 61 ## Resource Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/hello-hormones-with-dr-carrie-jones-7333411 Markdown: https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411.md ## Episodes - [Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-melissa-sonners-why-women-in-perimenopause-need-to-rebrand-self-care) — 2026-06-09T08:00:00+00:00 - [Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-amie-hornaman-why-your-normal-thyroid-labs-are-not-telling-you-everything) — 2026-06-02T08:00:00+00:00 - [5 Signs Your Cortisol Is Out of Control (That Nobody Talks About)](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/5-signs-your-cortisol-is-out-of-control-that-nobody-talks-about) — 2026-05-29T08:00:00+00:00 - [Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/q-a-your-hrt-questions-finally-answered-the-stuff-your-doctor-glossed-over) — 2026-05-26T08:00:00+00:00 - [Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/connie-zack-co-founder-of-sunlighten-what-infrared-saunas-actually-do-for-perimenopausal-hormones) — 2026-05-19T08:00:00+00:00 - [Why Progesterone Is a Bigger Deal Than You Think](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/why-progesterone-is-a-bigger-deal-than-you-think) — 2026-05-15T08:00:00+00:00 - [Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/barbara-birke-what-no-one-tells-you-about-muscle-loss-hormones-strength-training-after-40) — 2026-05-12T08:00:00+00:00 - [Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/andrea-donsky-phantom-smells-fatigue-and-the-weird-symptoms-of-perimenopause) — 2026-05-05T07:00:00+00:00 - [Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/cynthia-thurlow-why-bloating-brain-fog-itchiness-are-all-tied-to-the-gut) — 2026-04-28T08:00:00+00:00 - [Why Nobody Told You Testosterone Was This Important](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/why-nobody-told-you-testosterone-was-this-important) — 2026-04-21T07:00:00+00:00 - [Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-shivani-gupta-what-is-inflammaging-how-ayurveda-explains-what-s-really-happening-in-menopause) — 2026-04-14T08:00:00+00:00 - [7 Surprising Things You Didn't Know Are Signs of Perimenopause](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/7-surprising-things-you-didn-t-know-are-signs-of-perimenopause) — 2026-04-07T07:00:00+00:00 - [Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-mamina-turegano-perimenopause-skin-hair-problems-when-your-labs-are-normal-but-your-skin-and-hair-aren-t) — 2026-03-31T08:00:00+00:00 - [Struggling With Hair Loss: The 4 Causes You Need To Know!](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/struggling-with-hair-loss-the-4-causes-you-need-to-know) — 2026-03-24T09:00:00+00:00 - [Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/rachel-frankenthal-evidence-and-safety-in-hormone-therapy-after-gynecologic-cancer) — 2026-03-17T08:00:00+00:00 - [The Truth About Estrogen Detox: Don't Make This Mistake](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/the-truth-about-estrogen-detox-don-t-make-this-mistake) — 2026-03-10T09:00:00+00:00 - [Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-lindsey-berkson-hormone-therapy-after-60-breast-cancer-risk-and-oxytocin-benefits) — 2026-03-03T09:00:00+00:00 - [How Long Perimenopause Really Lasts, Early vs Late Stages And Period Changes](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/how-long-perimenopause-really-lasts-early-vs-late-stages-and-period-changes) — 2026-02-24T09:00:00+00:00 - [Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-sonya-jensen-nd-rage-in-perimenopause-cortisol-burnout-and-nervous-system-dysregulation) — 2026-02-17T07:00:00+00:00 - [5 Supplements That Actually Support Sleep, Brain Health and Energy During Midlife](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/5-supplements-that-actually-support-sleep-brain-health-and-energy-during-midlife) — 2026-02-10T07:00:00+00:00 - [Dr. Aimie Apigian, MD, MS, MPH: Perimenopause, Trauma, and Stress Tolerance Loss](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-aimie-apigian-md-ms-mph-perimenopause-trauma-and-stress-tolerance-loss) — 2026-02-03T09:00:00+00:00 - [Weird Hormonal Symptoms After 40 And Simple At Home Fixes](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/weird-hormonal-symptoms-after-40-and-simple-at-home-fixes) — 2026-01-27T09:00:00+00:00 - [Dr. Eve Henry, MD: Why Heart and Metabolic Health Shift in Perimenopause](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/dr-eve-henry-md-why-heart-and-metabolic-health-shift-in-perimenopause) — 2026-01-20T08:00:00+00:00 - [Top 9 HRT Questions Every Woman Over 40 Is Asking](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/top-9-hrt-questions-every-woman-over-40-is-asking) — 2026-01-13T07:00:00+00:00 - [Ashley Koff, RD: GLP-1, Fasting and Midlife Weight Explained](https://stenobird.com/podcast/hello-hormones-with-dr-carrie-jones-7333411/ashley-koff-rd-glp-1-fasting-and-midlife-weight-explained) — 2026-01-06T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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