Podcast

Adaptable | Behavior Explained

Author: Kelly O’Horo
Feed episode count: 124
Official site: https://AdaptableBehaviorExplained.podbean.com
RSS: https://feed.podbean.com/AdaptableBehaviorExplained/feed.xml
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Summary

I’m Kelly O’Horo, Relational EMDR Therapist and trainer. I’m a Mom of 5, Nonna of 5, wife, and healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.

Episodes

May 20, 2026 · not_requested

Panic and Health Anxiety

Duration seconds: 693
Source: https://AdaptableBehaviorExplained.podbean.com/e/panic-and-health-anxiety/

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May 17, 2026 · not_requested

Choosing Your Hard with Victoria Brandt, LPC

Duration seconds: 2155
Source: https://AdaptableBehaviorExplained.podbean.com/e/choosing-your-hard-with-victoria-brandt-lpc/

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May 14, 2026 · not_requested

From Destructive Patterns to Secure Connection

Duration seconds: 696
Source: https://AdaptableBehaviorExplained.podbean.com/e/from-destructive-patterns-to-secure-connection/

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Apr 17, 2026 · not_requested

Contempt: When Disrespect Replaces Safety

Duration seconds: 694
Source: https://AdaptableBehaviorExplained.podbean.com/e/criticism-when-needs-turn-into-attacks-1776325114/

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Apr 10, 2026 · not_requested

Criticism: When Needs Turn Into Attacks

Duration seconds: 865
Source: https://AdaptableBehaviorExplained.podbean.com/e/criticism-when-needs-turn-into-attacks/

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Apr 3, 2026 · not_requested

Stonewalling: When Silence Becomes The Wall

Duration seconds: 1077
Source: https://AdaptableBehaviorExplained.podbean.com/e/stonewalling-when-silence-becomes-the-wall/

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Mar 27, 2026 · not_requested

100K Milestone: Inside the Journey with Taylor O’Horo

Duration seconds: 888
Source: https://AdaptableBehaviorExplained.podbean.com/e/100k-milestone-inside-the-journey-with-taylor-o-horo/

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Mar 23, 2026 · not_requested

How to Cope When Parents Cut Off Adult Children

Duration seconds: 1162
Source: https://AdaptableBehaviorExplained.podbean.com/e/how-to-cope-when-parents-cut-off-adult-children/

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Mar 13, 2026 · not_requested

The First 100K: A Peek Into the Journey

Duration seconds: 1490
Source: https://AdaptableBehaviorExplained.podbean.com/e/the-first-100k-a-peek-into-the-journey/

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Mar 6, 2026 · not_requested

Podcast Highlights: Perimenopause, Sexless Marriage & Rebuilding Closeness

Duration seconds: 868
Source: https://AdaptableBehaviorExplained.podbean.com/e/podcast-highlights-perimenopause-sexless-marriage-rebuilding-closeness/

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Feb 27, 2026 · not_requested

Understanding Fear — When Protection Becomes a Prison

Duration seconds: 885
Source: https://AdaptableBehaviorExplained.podbean.com/e/understanding-fear-%e2%80%94-when-protection-becomes-a-prison/

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Feb 20, 2026 · not_requested

Healing Your Inner Child

Duration seconds: 1151
Source: https://AdaptableBehaviorExplained.podbean.com/e/healing-your-inner-child/

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Feb 13, 2026 · not_requested

Rebuilding Closeness in a Disconnected Marriage

Duration seconds: 1076
Source: https://AdaptableBehaviorExplained.podbean.com/e/rebuilding-closeness-in-a-disconnected-marriage/

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Feb 6, 2026 · not_requested

Sexless Marriage: Understanding, Unlearning, and Reconnection

Duration seconds: 960
Source: https://AdaptableBehaviorExplained.podbean.com/e/sexless-marriage-understanding-unlearning-and-reconnection/

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Jan 30, 2026 · not_requested

Perimenopause: When Your Body Changes Before Anyone Warns You

Duration seconds: 1170
Source: https://AdaptableBehaviorExplained.podbean.com/e/perimenopause-when-your-body-changes-before-anyone-warns-you/

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Jan 23, 2026 · not_requested

Resentment and How to Let It Go

Duration seconds: 703
Source: https://AdaptableBehaviorExplained.podbean.com/e/resentment-and-how-to-let-it-go/

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Jan 16, 2026 · not_requested

From Survival Mode to Subtle Joy

Duration seconds: 490
Source: https://AdaptableBehaviorExplained.podbean.com/e/from-survival-mode-to-subtle-joy/

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Jan 9, 2026 · not_requested

Adaptations

Duration seconds: 1016
Source: https://AdaptableBehaviorExplained.podbean.com/e/adaptations/

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Jan 2, 2026 · not_requested

Gentle Goal Setting

Duration seconds: 1018
Source: https://AdaptableBehaviorExplained.podbean.com/e/gental-goal-setting/

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Dec 29, 2025 · not_requested

2025 Highlights

Duration seconds: 1751
Source: https://AdaptableBehaviorExplained.podbean.com/e/2025-highlights/

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Dec 26, 2025 · not_requested

The Gift of Gratitude

Duration seconds: 788
Source: https://AdaptableBehaviorExplained.podbean.com/e/the-gift-of-gratitude/

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Dec 12, 2025 · not_requested

What We Need to Know About Millennials and Gen Z

Duration seconds: 946
Source: https://AdaptableBehaviorExplained.podbean.com/e/what-we-need-to-know-about-millennials-and-gen-z/

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Dec 5, 2025 · not_requested

The #NoContact Trend, Why It Happens and What It Costs

Duration seconds: 1958
Source: https://AdaptableBehaviorExplained.podbean.com/e/the-nocontact-trend-why-it-happens-and-what-it-costs/

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Nov 28, 2025 · not_requested

Making Friendships in Adulthood

Duration seconds: 840
Source: https://AdaptableBehaviorExplained.podbean.com/e/making-friendships-in-adulthood/

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Nov 24, 2025 · not_requested

Caretaking Declining or Aging Parents

Duration seconds: 1105
Source: https://AdaptableBehaviorExplained.podbean.com/e/caretaking-declining-or-aging-parents/

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