# 2025 Highlights

Page: https://stenobird.com/podcast/adaptable-behavior-explained-6600411/2025-highlights
Text version: https://stenobird.com/podcast/adaptable-behavior-explained-6600411/2025-highlights.md
Podcast: [Adaptable | Behavior Explained](https://stenobird.com/podcast/adaptable-behavior-explained-6600411)
Published: 2025-12-29T18:00:00+00:00
Episode link: https://AdaptableBehaviorExplained.podbean.com/e/2025-highlights/
Audio file: https://mcdn.podbean.com/mf/web/5fiixqebzs5wiytw/1224_1_8gin6.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adaptable-behavior-explained-6600411/episodes/2025-highlights
Duration seconds: 1751

## Resource

Welcome to Adaptable | Behavior Explained! This episode goes over our 2025 highlights, reflecting on the moments, conversations, and insights that shaped this year. From meaningful discussions on mental health and relationships to practical tools for growth and resilience, we’re taking time to pause, look back, and honor what we’ve learned together along the way. I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. -- Links --https://linktr.ee/kellyohorolpchttps://youtu.be/rLnARKekvgohttps://www.emdria.org/find-an-emdr-therapist/

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## Transcript

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