# Adaptable | Behavior Explained Page: https://stenobird.com/podcast/adaptable-behavior-explained-6600411 Text version: https://stenobird.com/podcast/adaptable-behavior-explained-6600411.md RSS feed: https://feed.podbean.com/AdaptableBehaviorExplained/feed.xml Official site: https://AdaptableBehaviorExplained.podbean.com Author: Kelly O’Horo Episodes: 124 ## Resource I’m Kelly O’Horo, Relational EMDR Therapist and trainer. I’m a Mom of 5, Nonna of 5, wife, and healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I’ve learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing! I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There’s a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/adaptable-behavior-explained-6600411 Markdown: https://stenobird.com/podcast/adaptable-behavior-explained-6600411.md ## Episodes - [Panic and Health Anxiety](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/panic-and-health-anxiety) — 2026-05-20T18:00:00+00:00 - [Choosing Your Hard with Victoria Brandt, LPC](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/choosing-your-hard-with-victoria-brandt-lpc) — 2026-05-17T18:00:00+00:00 - [From Destructive Patterns to Secure Connection](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/from-destructive-patterns-to-secure-connection) — 2026-05-14T06:50:10+00:00 - [Contempt: When Disrespect Replaces Safety](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/contempt-when-disrespect-replaces-safety) — 2026-04-17T18:00:00+00:00 - [Criticism: When Needs Turn Into Attacks](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/criticism-when-needs-turn-into-attacks) — 2026-04-10T18:00:00+00:00 - [Stonewalling: When Silence Becomes The Wall](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/stonewalling-when-silence-becomes-the-wall) — 2026-04-03T18:00:00+00:00 - [100K Milestone: Inside the Journey with Taylor O’Horo](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/100k-milestone-inside-the-journey-with-taylor-o-horo) — 2026-03-27T18:00:00+00:00 - [How to Cope When Parents Cut Off Adult Children](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/how-to-cope-when-parents-cut-off-adult-children) — 2026-03-23T18:50:22+00:00 - [The First 100K: A Peek Into the Journey](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/the-first-100k-a-peek-into-the-journey) — 2026-03-13T18:00:00+00:00 - [Podcast Highlights: Perimenopause, Sexless Marriage & Rebuilding Closeness](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/podcast-highlights-perimenopause-sexless-marriage-rebuilding-closeness) — 2026-03-06T18:00:00+00:00 - [Understanding Fear — When Protection Becomes a Prison](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/understanding-fear-when-protection-becomes-a-prison) — 2026-02-27T18:00:00+00:00 - [Healing Your Inner Child](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/healing-your-inner-child) — 2026-02-20T18:00:00+00:00 - [Rebuilding Closeness in a Disconnected Marriage](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/rebuilding-closeness-in-a-disconnected-marriage) — 2026-02-13T18:00:00+00:00 - [Sexless Marriage: Understanding, Unlearning, and Reconnection](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/sexless-marriage-understanding-unlearning-and-reconnection) — 2026-02-06T21:29:03+00:00 - [Perimenopause: When Your Body Changes Before Anyone Warns You](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/perimenopause-when-your-body-changes-before-anyone-warns-you) — 2026-01-30T18:00:00+00:00 - [Resentment and How to Let It Go](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/resentment-and-how-to-let-it-go) — 2026-01-23T18:00:00+00:00 - [From Survival Mode to Subtle Joy](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/from-survival-mode-to-subtle-joy) — 2026-01-16T21:24:20+00:00 - [Adaptations](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/adaptations) — 2026-01-09T18:00:00+00:00 - [Gentle Goal Setting](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/gentle-goal-setting) — 2026-01-02T18:00:00+00:00 - [2025 Highlights](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/2025-highlights) — 2025-12-29T18:00:00+00:00 - [The Gift of Gratitude](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/the-gift-of-gratitude) — 2025-12-26T18:00:00+00:00 - [What We Need to Know About Millennials and Gen Z](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/what-we-need-to-know-about-millennials-and-gen-z) — 2025-12-12T18:00:00+00:00 - [The #NoContact Trend, Why It Happens and What It Costs](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/the-nocontact-trend-why-it-happens-and-what-it-costs) — 2025-12-05T18:00:00+00:00 - [Making Friendships in Adulthood](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/making-friendships-in-adulthood) — 2025-11-28T18:00:00+00:00 - [Caretaking Declining or Aging Parents](https://stenobird.com/podcast/adaptable-behavior-explained-6600411/caretaking-declining-or-aging-parents) — 2025-11-24T06:24:16+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.