Episode
Episode 126: How to take a break
- Podcast
- Unfrazzle
- Published
- Feb 24, 2026
- Duration seconds
- 518
- Processing state
not_requested
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Summary
We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here I f you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here