{"podcast":{"title":"Unfrazzle","slug":"unfrazzle-6617208","podcast_index_feed_id":6617208,"rss_url":"https://feeds.captivate.fm/unfrazzle/","website_url":"https://www.louisemiller.uk","image_url":"https://artwork.captivate.fm/7fd56952-4dfa-4f34-988e-ced57bc2699c/unfrazzle-main-artwork.png","author":"Louise Miller","episode_count":148,"summary":"If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.","last_synced_at":"2026-07-28T12:22:15.249169+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208"},"episode":{"title":"Episode 126: How to take a break","slug":"episode-126-how-to-take-a-break","published_at":"2026-02-24T03:00:00+00:00","page_url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break","show_page_url":"https://stenobird.com/podcast/unfrazzle-6617208","url":"https://unfrazzlepodcast.com/episode/episode-126-how-to-take-a-break","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/df0fe4fd-0da6-43b7-94b5-8f1ea21c1cf4.mp3","summary":"We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here I f you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here","meta_description":"We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away fr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-126-how-to-take-a-break/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}