# Episode 126: How to take a break

Page: https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break
Text version: https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-02-24T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-126-how-to-take-a-break
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/df0fe4fd-0da6-43b7-94b5-8f1ea21c1cf4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-126-how-to-take-a-break
Duration seconds: 518

## Resource

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here I f you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here

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## Transcript

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