Episode
Training Tuesday: Q&A!
- Podcast
- The Running Public
- Published
- Feb 12, 2026
- Duration seconds
- 3769
- Processing state
not_requested
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Summary
You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?