{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: Q&A!","slug":"training-tuesday-q-a","published_at":"2026-02-12T02:50:31+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-q-a","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-qa-1770864631/","audio_url":"https://mcdn.podbean.com/mf/web/dw6at7vsa59y8hwa/2_clips_Edit_20_borw9.mp3","summary":"You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?","meta_description":"You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uph…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}