# Training Tuesday: Q&A!

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-q-a
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-q-a.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-02-12T02:50:31+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-qa-1770864631/
Audio file: https://mcdn.podbean.com/mf/web/dw6at7vsa59y8hwa/2_clips_Edit_20_borw9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-q-a
Duration seconds: 3769

## Resource

You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

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## Transcript

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