Episode
Training Tuesday: Hyrox with Lizzie May
- Podcast
- The Running Public
- Published
- May 14, 2026
- Duration seconds
- 5498
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-hyrox-with-lizzie-may/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A