{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: Hyrox with Lizzie May","slug":"training-tuesday-hyrox-with-lizzie-may","published_at":"2026-05-14T12:11:31+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-hyrox-with-lizzie-may/","audio_url":"https://mcdn.podbean.com/mf/web/wnr3charkdciq7ph/Lizzie-May_Edita12we.mp3","summary":"Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A","meta_description":"Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-hyrox-with-lizzie-may/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}