# Training Tuesday: Hyrox with Lizzie May

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-hyrox-with-lizzie-may.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-05-14T12:11:31+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-hyrox-with-lizzie-may/
Audio file: https://mcdn.podbean.com/mf/web/wnr3charkdciq7ph/Lizzie-May_Edita12we.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-hyrox-with-lizzie-may
Duration seconds: 5498

## Resource

Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered: - What works (and doesn't) for physical transformation - Hyrox training and the lessons learned along the way - Going from a beginner herself to a coach in the Hyrox space. - Fueling in relation to performance - Listener submitted Hyrox Q & A

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## Transcript

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