Stenobird

Episode

Training Tuesday: How to Execute an “X Day” Workout

Podcast
The Running Public
Published
Jun 17, 2026
Duration seconds
3888
Processing state
not_requested
Canonical source
https://therunningpublic.podbean.com/e/training-tuesday-how-to-execute-an-x-day-workout/
Audio
https://mcdn.podbean.com/mf/web/wmf5xngu6z67rk2j/2_clips_Edit_39_ajkd4.mp3
JSON
/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-how-to-execute-an-x-day-workout
Markdown
/podcast/the-running-public-443109/training-tuesday-how-to-execute-an-x-day-workout.md

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Summary

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?