{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: How to Execute an “X Day” Workout","slug":"training-tuesday-how-to-execute-an-x-day-workout","published_at":"2026-06-17T16:00:41+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-execute-an-x-day-workout","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-how-to-execute-an-x-day-workout/","audio_url":"https://mcdn.podbean.com/mf/web/wmf5xngu6z67rk2j/2_clips_Edit_39_ajkd4.mp3","summary":"With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?","meta_description":"With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-how-to-execute-an-x-day-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-execute-an-x-day-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}