# Training Tuesday: How to Execute an “X Day” Workout

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-execute-an-x-day-workout
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-execute-an-x-day-workout.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-06-17T16:00:41+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-how-to-execute-an-x-day-workout/
Audio file: https://mcdn.podbean.com/mf/web/wmf5xngu6z67rk2j/2_clips_Edit_39_ajkd4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-how-to-execute-an-x-day-workout
Duration seconds: 3888

## Resource

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

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## Transcript

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