Episode
Training Tuesday: Fueling for Ultras
- Podcast
- The Running Public
- Published
- Apr 16, 2026
- Duration seconds
- 4131
- Processing state
not_requested
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Summary
What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?