{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: Fueling for Ultras","slug":"training-tuesday-fueling-for-ultras","published_at":"2026-04-16T02:30:35+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-fueling-for-ultras/","audio_url":"https://mcdn.podbean.com/mf/web/98mygmry2k2fd2jj/2_clips_Edit_29_ao19o.mp3","summary":"What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?","meta_description":"What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-fueling-for-ultras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}