# Training Tuesday: Fueling for Ultras

Page: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras
Text version: https://stenobird.com/podcast/the-running-public-443109/training-tuesday-fueling-for-ultras.md
Podcast: [The Running Public](https://stenobird.com/podcast/the-running-public-443109)
Published: 2026-04-16T02:30:35+00:00
Episode link: https://therunningpublic.podbean.com/e/training-tuesday-fueling-for-ultras/
Audio file: https://mcdn.podbean.com/mf/web/98mygmry2k2fd2jj/2_clips_Edit_29_ao19o.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-fueling-for-ultras
Duration seconds: 4131

## Resource

What exactly is considered “high carb fueling”? How much water do you need? Should you use liquid or solid calories? Where and how do you even begin to formulate a fueling plan for long races?

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## Transcript

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