Podcast

The Runna Podcast

Author: Runna
Feed episode count: 117
Official site: https://www.runna.com/
RSS: https://feeds.acast.com/public/shows/6632074568745800121a1ea7
JSON: /v1/public/podcasts/the-runna-podcast-6896622
Markdown: /podcast/the-runna-podcast-6896622.md

Summary

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 12, 2026 · not_requested

Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"

Duration seconds: 2901
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-114-reggie-yates

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Jun 5, 2026 · not_requested

Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"

Duration seconds: 2881
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-113-olly-murs

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May 29, 2026 · not_requested

"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

Duration seconds: 2720
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-112-tatiana-forbes

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May 22, 2026 · not_requested

"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

Duration seconds: 2631
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-111-keira-damato

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May 15, 2026 · not_requested

"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

Duration seconds: 3436
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-110-ben-shephard

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May 8, 2026 · not_requested

"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

Duration seconds: 3158
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-109-calli-and-nick

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May 1, 2026 · not_requested

"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

Duration seconds: 2242
Source: https://shows.acast.com/therunnapodcast/episodes/the-award-is-you-didnt-die-russ-cook-hardest-geezer-on-runni

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Apr 24, 2026 · not_requested

“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall

Duration seconds: 2808
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-107-sara-hall

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Apr 17, 2026 · not_requested

“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear

Duration seconds: 3911
Source: https://shows.acast.com/therunnapodcast/episodes/theres-no-such-thing-as-a-good-or-bad-food-the-nutrition-adv

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Apr 10, 2026 · not_requested

Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches

Duration seconds: 3039
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-105-race-day-guide

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Apr 3, 2026 · not_requested

From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout

Duration seconds: 3787
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-104-ken-rideout

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Mar 27, 2026 · not_requested

Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut

Duration seconds: 2811
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-103-grant-fisher

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Mar 20, 2026 · not_requested

Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner

Duration seconds: 2869
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-102-zouhair-talbi

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Mar 13, 2026 · not_requested

Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging

Duration seconds: 3760
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-101-scottee

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Mar 6, 2026 · not_requested

The Runner’s Guide to Pregnancy & Postpartum with Twice The Health

Duration seconds: 3542
Source: https://shows.acast.com/therunnapodcast/episodes/the-runners-guide-to-pregnancy-postpartum-with-twice-the-hea

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Feb 27, 2026 · not_requested

How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry

Duration seconds: 3028
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-99-hugo-fry

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Feb 20, 2026 · not_requested

Your Marathon Training Check-In: Everything You Need To Know

Duration seconds: 2013
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-98-marathon-checkin

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Feb 13, 2026 · not_requested

How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd

Duration seconds: 3187
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-97-manon-lloyd

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Feb 6, 2026 · not_requested

Are Elite Runners Born - or Built? | Jake Wightman, World Champion

Duration seconds: 3515
Source: https://shows.acast.com/therunnapodcast/episodes/are-elite-runners-born-or-built-jake-wightman-world-champion

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Jan 30, 2026 · not_requested

Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running

Duration seconds: 2783
Source: https://shows.acast.com/therunnapodcast/episodes/allie-ostrander-on-red-s-and-recovery-the-mental-battle-behi

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Jan 23, 2026 · not_requested

Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons

Duration seconds: 3658
Source: https://shows.acast.com/therunnapodcast/episodes/bryony-gordon-i-didnt-think-running-was-for-someone-like-me

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Jan 16, 2026 · not_requested

Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)

Duration seconds: 3595
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-93-roman-kemp

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Jan 9, 2026 · not_requested

Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence

Duration seconds: 3358
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-92-anna-sitar

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Jan 2, 2026 · not_requested

How to Become a Better Runner in 2026: 10 Coaching Tips

Duration seconds: 1540
Source: https://shows.acast.com/therunnapodcast/episodes/the-runna-podcast-episode-89-consistency

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Dec 26, 2025 · not_requested

The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals

Duration seconds: 2322
Source: https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-90-runna-wrapped-2025

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Dec 19, 2025 · not_requested

Max Whitlock OBE: The Secret Formula to His Olympic Success

Duration seconds: 3375
Source: https://shows.acast.com/therunnapodcast/episodes/the-runna-podcast-episode-90-max-whitlock

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