{"podcast":{"title":"The Runna Podcast","slug":"the-runna-podcast-6896622","podcast_index_feed_id":6896622,"rss_url":"https://feeds.acast.com/public/shows/6632074568745800121a1ea7","website_url":"https://www.runna.com/","image_url":"https://assets.pippa.io/shows/6632074568745800121a1ea7/show-cover.jpg","author":"Runna","episode_count":117,"summary":"Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-12T14:22:26.134863+00:00","page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622"},"episode":{"title":"The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals","slug":"the-runna-podcast-wrapped-biggest-lessons-funniest-moments-2026-goals","published_at":"2025-12-26T05:30:00+00:00","page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622/the-runna-podcast-wrapped-biggest-lessons-funniest-moments-2026-goals","show_page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622","url":"https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-90-runna-wrapped-2025","audio_url":"https://sphinx.acast.com/p/open/s/6632074568745800121a1ea7/e/69492be2e2b7985fa2285628/media.mp3","summary":"Ready for your ultimate 2025 Running Wrapped? 🎄  Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you the ultimate running motivation ahead of the New Year. In this episode, we cover: 🎧The Runna Podcast Wrapped: Your favourite moments from 2025 🏆 Best of 2025: Top running gear, races, and PBs ⭐ Guest Highlights 📊 Strava Year In Sport Showdown: Ben vs Anya 🎯 2026 Goal Setting  🎁Christmas gift exchange! Thank you to everyone who has listened, subscribed, and shared the podcast this year - we can’t wait to bring you more episodes in January!🎄 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice. 🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Ready for your ultimate 2025 Running Wrapped? 🎄 Join us as Ben & Anya share their biggest lessons, set ambitious 2026 running goals and give you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runna-podcast-6896622/episodes/the-runna-podcast-wrapped-biggest-lessons-funniest-moments-2026-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runna-podcast-6896622/the-runna-podcast-wrapped-biggest-lessons-funniest-moments-2026-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}