# The Runna Podcast

Page: https://stenobird.com/podcast/the-runna-podcast-6896622
Text version: https://stenobird.com/podcast/the-runna-podcast-6896622.md
RSS feed: https://feeds.acast.com/public/shows/6632074568745800121a1ea7
Official site: https://www.runna.com/
Author: Runna
Episodes: 117

## Resource

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-runna-podcast-6896622
Markdown: https://stenobird.com/podcast/the-runna-podcast-6896622.md

## Episodes
- [Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"](https://stenobird.com/podcast/the-runna-podcast-6896622/reggie-yates-bbc-filmmaker-if-you-can-lace-up-your-trainers-you-re-a-runner) — 2026-06-12T04:30:00+00:00
- [Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"](https://stenobird.com/podcast/the-runna-podcast-6896622/olly-murs-400km-challenge-after-5-knee-surgeries-i-enjoyed-how-horrible-it-was) — 2026-06-05T04:00:00+00:00
- ["I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes](https://stenobird.com/podcast/the-runna-podcast-6896622/i-was-a-runner-the-moment-i-started-running-why-running-is-for-everybody-with-tatiana-forbes) — 2026-05-29T04:00:00+00:00
- ["I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record](https://stenobird.com/podcast/the-runna-podcast-6896622/i-was-more-dangerous-to-race-keira-d-amato-on-breaking-the-american-marathon-record) — 2026-05-22T04:00:00+00:00
- ["I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50](https://stenobird.com/podcast/the-runna-podcast-6896622/i-never-expected-to-be-back-on-the-start-line-ben-shephard-on-running-marathons-at-50) — 2026-05-15T04:00:00+00:00
- ["I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger](https://stenobird.com/podcast/the-runna-podcast-6896622/i-can-feel-him-kicking-before-the-run-podiums-parenthood-with-with-calli-nick-hauger) — 2026-05-08T04:00:00+00:00
- ["The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training](https://stenobird.com/podcast/the-runna-podcast-6896622/the-award-is-you-didn-t-die-russ-cook-hardest-geezer-on-running-africa-and-marathon-training) — 2026-05-01T04:00:00+00:00
- [“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall](https://stenobird.com/podcast/the-runna-podcast-6896622/the-most-painful-race-of-my-life-boston-finish-line-exclusive-with-sara-hall) — 2026-04-24T04:00:00+00:00
- [“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear](https://stenobird.com/podcast/the-runna-podcast-6896622/there-s-no-such-thing-as-a-good-or-bad-food-the-nutrition-advice-all-runners-need-to-hear) — 2026-04-17T04:30:00+00:00
- [Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches](https://stenobird.com/podcast/the-runna-podcast-6896622/your-ultimate-marathon-race-day-guide-a-complete-run-through-with-runna-coaches) — 2026-04-10T04:30:00+00:00
- [From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout](https://stenobird.com/podcast/the-runna-podcast-6896622/from-wall-street-millionaire-to-rock-bottom-then-a-2-29-marathon-ken-rideout) — 2026-04-03T04:30:00+00:00
- [Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut](https://stenobird.com/podcast/the-runna-podcast-6896622/grant-fisher-behind-the-scenes-of-an-olympian-s-half-marathon-debut) — 2026-03-27T05:30:00+00:00
- [Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner](https://stenobird.com/podcast/the-runna-podcast-6896622/will-zouhair-talbi-win-boston-the-quiet-rise-of-america-s-third-fastest-marathoner) — 2026-03-20T05:30:00+00:00
- [Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging](https://stenobird.com/podcast/the-runna-podcast-6896622/can-everybody-be-a-runner-scottee-on-beginner-running-and-belonging) — 2026-03-13T05:30:00+00:00
- [The Runner’s Guide to Pregnancy & Postpartum with Twice The Health](https://stenobird.com/podcast/the-runna-podcast-6896622/the-runner-s-guide-to-pregnancy-postpartum-with-twice-the-health) — 2026-03-06T05:30:00+00:00
- [How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry](https://stenobird.com/podcast/the-runna-podcast-6896622/how-to-run-a-2-17-marathon-without-being-miserable-hugo-fry) — 2026-02-27T05:30:00+00:00
- [Your Marathon Training Check-In: Everything You Need To Know](https://stenobird.com/podcast/the-runna-podcast-6896622/your-marathon-training-check-in-everything-you-need-to-know) — 2026-02-20T05:30:00+00:00
- [How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd](https://stenobird.com/podcast/the-runna-podcast-6896622/how-to-start-running-as-a-cyclist-mistakes-to-avoid-manon-lloyd) — 2026-02-13T05:30:00+00:00
- [Are Elite Runners Born - or Built? | Jake Wightman, World Champion](https://stenobird.com/podcast/the-runna-podcast-6896622/are-elite-runners-born-or-built-jake-wightman-world-champion) — 2026-02-06T05:30:00+00:00
- [Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running](https://stenobird.com/podcast/the-runna-podcast-6896622/allie-ostrander-on-red-s-and-recovery-the-mental-battle-behind-elite-running) — 2026-01-30T05:30:00+00:00
- [Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons](https://stenobird.com/podcast/the-runna-podcast-6896622/bryony-gordon-i-didn-t-think-running-was-for-someone-like-me-from-alcoholism-to-marathons) — 2026-01-23T05:30:00+00:00
- [Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)](https://stenobird.com/podcast/the-runna-podcast-6896622/roman-kemp-getting-back-into-running-and-how-it-helps-my-mental-health) — 2026-01-16T05:30:00+00:00
- [Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence](https://stenobird.com/podcast/the-runna-podcast-6896622/anna-sitar-start-running-before-you-feel-ready-build-running-confidence) — 2026-01-09T05:30:00+00:00
- [How to Become a Better Runner in 2026: 10 Coaching Tips](https://stenobird.com/podcast/the-runna-podcast-6896622/how-to-become-a-better-runner-in-2026-10-coaching-tips) — 2026-01-02T05:30:00+00:00
- [The Runna Podcast Wrapped: Biggest Lessons, Funniest Moments & 2026 Goals](https://stenobird.com/podcast/the-runna-podcast-6896622/the-runna-podcast-wrapped-biggest-lessons-funniest-moments-2026-goals) — 2025-12-26T05:30:00+00:00
- [Max Whitlock OBE: The Secret Formula to His Olympic Success](https://stenobird.com/podcast/the-runna-podcast-6896622/max-whitlock-obe-the-secret-formula-to-his-olympic-success) — 2025-12-19T05:30:00+00:00

## Actions

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