{"podcast":{"title":"The Runna Podcast","slug":"the-runna-podcast-6896622","podcast_index_feed_id":6896622,"rss_url":"https://feeds.acast.com/public/shows/6632074568745800121a1ea7","website_url":"https://www.runna.com/","image_url":"https://assets.pippa.io/shows/6632074568745800121a1ea7/show-cover.jpg","author":"Runna","episode_count":117,"summary":"Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-12T14:22:26.134863+00:00","page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622"},"episode":{"title":"Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner","slug":"will-zouhair-talbi-win-boston-the-quiet-rise-of-america-s-third-fastest-marathoner","published_at":"2026-03-20T05:30:00+00:00","page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622/will-zouhair-talbi-win-boston-the-quiet-rise-of-america-s-third-fastest-marathoner","show_page_url":"https://stenobird.com/podcast/the-runna-podcast-6896622","url":"https://shows.acast.com/therunnapodcast/episodes/therunnapodcast-episode-102-zouhair-talbi","audio_url":"https://sphinx.acast.com/p/open/s/6632074568745800121a1ea7/e/69bc51601861d127d56d4598/media.mp3","summary":"Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop.  Fresh off a 2nd place finish last weekend, elite runner and Olympian Zouhair Talbi joins us to break down the mindset, decisions, and race instincts behind elite performance - and what it means heading into Boston in five weeks. Zouhair takes us inside the race - sharing how he reads his body within the first mile, how he decides when to surge, and why sometimes the smartest move is not to follow the pack.  Highlights include:  🎯 How Zouhair ran a 59:41 PB  🏃‍♀️ Behind his 2:05 marathon breakthrough 🏅 His Olympic career and handling setbacks 🚀 His Boston strategy and goals This episode is for runners who want to understand what elite performance actually looks like - and the mindset required when the margins are small and the stakes are high. 🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.  🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26 And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛 📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop. Fresh off a 2nd place finish last…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runna-podcast-6896622/episodes/will-zouhair-talbi-win-boston-the-quiet-rise-of-america-s-third-fastest-marathoner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runna-podcast-6896622/will-zouhair-talbi-win-boston-the-quiet-rise-of-america-s-third-fastest-marathoner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}