Episode

We’ve Been Programming CrossFit Wrong… (Here’s Why)

Podcast: THE PROCESS PODCAST
Published: Apr 13, 2026
Duration seconds: 3202
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Canonical source: https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Weve-Been-Programming-CrossFit-Wrong-Heres-Why-e3hmint
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Summary

We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit programming - Why strength lasts longer than you think - How much volume elite athletes can actually tolerate - The difference between writing workouts vs writing programs If you’re a coach, competitor, or programming nerd… this is for you