# We’ve Been Programming CrossFit Wrong… (Here’s Why)

Page: https://stenobird.com/podcast/the-process-podcast-833750/we-ve-been-programming-crossfit-wrong-here-s-why
Text version: https://stenobird.com/podcast/the-process-podcast-833750/we-ve-been-programming-crossfit-wrong-here-s-why.md
Podcast: [THE PROCESS PODCAST](https://stenobird.com/podcast/the-process-podcast-833750)
Published: 2026-04-13T08:45:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Weve-Been-Programming-CrossFit-Wrong-Heres-Why-e3hmint
Audio file: https://anchor.fm/s/107f66168/podcast/play/118229181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421769520-44100-2-8387efa43160e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/we-ve-been-programming-crossfit-wrong-here-s-why
Duration seconds: 3202

## Resource

We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit programming - Why strength lasts longer than you think - How much volume elite athletes can actually tolerate - The difference between writing workouts vs writing programs If you’re a coach, competitor, or programming nerd… this is for you

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## Transcript

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