{"podcast":{"title":"THE PROCESS PODCAST","slug":"the-process-podcast-833750","podcast_index_feed_id":833750,"rss_url":"https://anchor.fm/s/107f66168/podcast/rss","website_url":"http://liveperformcompete.libsyn.com/website","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44185546/580501ceeff20ee8.jpg","author":"Ed Haynes","episode_count":353,"summary":"Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.","last_synced_at":"2026-06-08T18:21:18.987240+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750"},"episode":{"title":"We’ve Been Programming CrossFit Wrong… (Here’s Why)","slug":"we-ve-been-programming-crossfit-wrong-here-s-why","published_at":"2026-04-13T08:45:00+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750/we-ve-been-programming-crossfit-wrong-here-s-why","show_page_url":"https://stenobird.com/podcast/the-process-podcast-833750","url":"https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Weve-Been-Programming-CrossFit-Wrong-Heres-Why-e3hmint","audio_url":"https://anchor.fm/s/107f66168/podcast/play/118229181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-10%2F421769520-44100-2-8387efa43160e.mp3","summary":"We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit programming - Why strength lasts longer than you think - How much volume elite athletes can actually tolerate - The difference between writing workouts vs writing programs If you’re a coach, competitor, or programming nerd… this is for you","meta_description":"We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/we-ve-been-programming-crossfit-wrong-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-process-podcast-833750/we-ve-been-programming-crossfit-wrong-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}