Episode
Are You at Risk? *Discover The Truth About Women’s Health in Sports
- Podcast
- THE PROCESS PODCAST
- Published
- Dec 22, 2025
- Duration seconds
- 3954
- Processing state
not_requested
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Summary
Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being. * Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function. * Actionable tips from Maya on optimizing nutrition for performance and recovery. * Encouragement for listeners to take control of their health and athletic journey. * Answers to common questions and concerns female athletes have regarding nutrition and health. * Case studies and anecdotes that highlight the importance of proper fuelling for athletic success. Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!