# Are You at Risk? *Discover The Truth About Women’s Health in Sports

Page: https://stenobird.com/podcast/the-process-podcast-833750/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports
Text version: https://stenobird.com/podcast/the-process-podcast-833750/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports.md
Podcast: [THE PROCESS PODCAST](https://stenobird.com/podcast/the-process-podcast-833750)
Published: 2025-12-22T08:45:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Are-You-at-Risk--Discover-The-Truth-About-Womens-Health-in-Sports-e3c8ocq
Audio file: https://anchor.fm/s/107f66168/podcast/play/112533338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414258200-44100-2-e4edce32b05de.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports
Duration seconds: 3954

## Resource

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being. * Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function. * Actionable tips from Maya on optimizing nutrition for performance and recovery. * Encouragement for listeners to take control of their health and athletic journey. * Answers to common questions and concerns female athletes have regarding nutrition and health. * Case studies and anecdotes that highlight the importance of proper fuelling for athletic success. Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!

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## Transcript

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