{"podcast":{"title":"THE PROCESS PODCAST","slug":"the-process-podcast-833750","podcast_index_feed_id":833750,"rss_url":"https://anchor.fm/s/107f66168/podcast/rss","website_url":"http://liveperformcompete.libsyn.com/website","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44185546/580501ceeff20ee8.jpg","author":"Ed Haynes","episode_count":353,"summary":"Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.","last_synced_at":"2026-06-08T18:21:18.987240+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750"},"episode":{"title":"Are You at Risk? *Discover The Truth About Women’s Health in Sports","slug":"are-you-at-risk-discover-the-truth-about-women-s-health-in-sports","published_at":"2025-12-22T08:45:00+00:00","page_url":"https://stenobird.com/podcast/the-process-podcast-833750/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports","show_page_url":"https://stenobird.com/podcast/the-process-podcast-833750","url":"https://podcasters.spotify.com/pod/show/christopher-tuazon/episodes/Are-You-at-Risk--Discover-The-Truth-About-Womens-Health-in-Sports-e3c8ocq","audio_url":"https://anchor.fm/s/107f66168/podcast/play/112533338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414258200-44100-2-e4edce32b05de.mp3","summary":"Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being. * Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function. * Actionable tips from Maya on optimizing nutrition for performance and recovery. * Encouragement for listeners to take control of their health and athletic journey. * Answers to common questions and concerns female athletes have regarding nutrition and health. * Case studies and anecdotes that highlight the importance of proper fuelling for athletic success. Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!","meta_description":"Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-process-podcast-833750/episodes/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-process-podcast-833750/are-you-at-risk-discover-the-truth-about-women-s-health-in-sports.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}