Podcast

The Dr Vonda Show

Author: Dr. Vonda Wright
Feed episode count: 100
Official site: http://hotforyourhealthaudio.libsyn.com/podcast
RSS: https://hotforyourhealthaudio.libsyn.com/rss
JSON: /v1/public/podcasts/the-dr-vonda-show-322039
Markdown: /podcast/the-dr-vonda-show-322039.md

Summary

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

Episodes

May 30, 2026 · not_requested

The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

Duration seconds: 1008
Source: https://hotforyourhealthaudio.libsyn.com/the-8-steps-every-woman-over-50-needs-to-build-unbreakable-bones-dr-vonda-wright

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May 28, 2026 · not_requested

Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

Duration seconds: 366
Source: https://hotforyourhealthaudio.libsyn.com/why-muscle-alone-wont-save-you-the-skeletal-longevity-framework-for-women-over-50-dr-vonda-wright

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May 26, 2026 · not_requested

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

Duration seconds: 2518
Source: https://hotforyourhealthaudio.libsyn.com/the-creatine-protein-and-lifting-protocol-every-woman-over-50-needs-dr-jim-stoppani-162

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May 19, 2026 · not_requested

Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161

Duration seconds: 2841
Source: https://hotforyourhealthaudio.libsyn.com/justine-morris-diagnosed-at-28-in-surgical-menopause-at-29-what-every-woman-needs-to-hear-161

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May 12, 2026 · not_requested

Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Duration seconds: 3487
Source: https://hotforyourhealthaudio.libsyn.com/kayla-girgen-why-women-over-50-wake-at-3am-lose-muscle-and-cant-lose-weight-ep-160

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May 5, 2026 · not_requested

Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

Duration seconds: 3021
Source: https://hotforyourhealthaudio.libsyn.com/gabby-reece-why-midlife-women-who-refuse-to-be-frail-train-think-and-live-differently-159

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Apr 28, 2026 · not_requested

You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

Duration seconds: 2986
Source: https://hotforyourhealthaudio.libsyn.com/you-wont-take-care-of-your-body-until-you-believe-you-are-worth-it-dr-arnold-gilberg-158

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Apr 21, 2026 · not_requested

Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157

Duration seconds: 2923
Source: https://hotforyourhealthaudio.libsyn.com/dr-dan-ginader-your-glutes-dont-fire-and-your-kegels-are-wrong-what-midlife-women-need-to-know-157

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Apr 14, 2026 · not_requested

Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

Duration seconds: 3225
Source: https://hotforyourhealthaudio.libsyn.com/dr-florence-comite-the-5-biomarkers-every-midlife-woman-must-test-156

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Apr 7, 2026 · not_requested

Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

Duration seconds: 3782
Source: https://hotforyourhealthaudio.libsyn.com/women-lose-30-of-skin-collagen-in-menopause-dr-anthony-youns-inside-out-fix-155

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Mar 31, 2026 · not_requested

The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

Duration seconds: 1274
Source: https://hotforyourhealthaudio.libsyn.com/the-10-principles-of-unbreakable-bone-what-every-woman-over-50-needs-to-know-dr-vonda-wright-154

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Mar 24, 2026 · not_requested

Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153

Duration seconds: 2947
Source: https://hotforyourhealthaudio.libsyn.com/1-brain-performance-scientist-why-losing-estrogen-raises-your-alzheimers-risk-6x-and-how-to-fight-back-louisa-nicola-153

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Mar 17, 2026 · not_requested

The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152

Duration seconds: 2746
Source: https://hotforyourhealthaudio.libsyn.com/the-4-things-most-pregnant-women-are-missing-and-why-they-matter-for-life-jessie-inchauspe-152

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Mar 10, 2026 · not_requested

Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151

Duration seconds: 3014
Source: https://hotforyourhealthaudio.libsyn.com/dr-john-puma-why-being-indoors-is-aging-you-faster-and-the-17-minute-morning-fix-151

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Mar 3, 2026 · not_requested

Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

Duration seconds: 2997
Source: https://hotforyourhealthaudio.libsyn.com/gut-health-estrogen-and-what-to-eat-for-your-body-in-midlife-dr-emily-prpa-150

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Feb 24, 2026 · not_requested

The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149

Duration seconds: 2965
Source: https://hotforyourhealthaudio.libsyn.com/the-30-30-3-rule-a-simple-framework-for-women-over-40-to-conquer-hormone-havoc-dr-amy-shah-149

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Feb 17, 2026 · not_requested

Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148

Duration seconds: 2595
Source: https://hotforyourhealthaudio.libsyn.com/gut-health-after-40-the-4-foods-that-quietly-control-weight-hormones-energy-dr-karen-corbin-148

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Feb 10, 2026 · not_requested

#1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147

Duration seconds: 3000
Source: https://hotforyourhealthaudio.libsyn.com/1-ob-gyn-the-lie-women-were-told-about-body-odor-this-changes-everything-shannon-klingman-147

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Feb 3, 2026 · not_requested

Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146

Duration seconds: 1267
Source: https://hotforyourhealthaudio.libsyn.com/female-longevity-after-40-10-simple-ways-to-stay-strong-and-healthy-dr-vonda-wright-146

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Jan 27, 2026 · not_requested

#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145

Duration seconds: 2812
Source: https://hotforyourhealthaudio.libsyn.com/1-menopause-gut-expert-why-your-microbiome-controls-hormones-mood-bone-loss-cynthia-thurlow-145

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Jan 20, 2026 · not_requested

Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144

Duration seconds: 3178
Source: https://hotforyourhealthaudio.libsyn.com/why-menopause-is-aging-your-teeth-gums-sleep-dentist-explains-dr-carlos-melendez-144

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Jan 13, 2026 · not_requested

The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

Duration seconds: 3064
Source: https://hotforyourhealthaudio.libsyn.com/the-vagina-whisperer-why-80-of-women-experience-pelvic-floor-dysfunction

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Jan 6, 2026 · not_requested

#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142

Duration seconds: 3298
Source: https://hotforyourhealthaudio.libsyn.com/1-womens-health-journalist-why-women-must-become-the-ceo-of-their-own-health-with-dr-meghan-rabbit-dr-mariza-snyder-hfyh-142

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Dec 30, 2025 · not_requested

The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141

Duration seconds: 1933
Source: https://hotforyourhealthaudio.libsyn.com/the-midlife-hormone-reset-brain-metabolism-balance-with-dr-mariza-snyder-hfyh-141

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Dec 23, 2025 · not_requested

Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140

Duration seconds: 2787
Source: https://hotforyourhealthaudio.libsyn.com/sexual-health-is-whole-health-desire-aging-connection-with-dr-juliana-hauser-hfyh-140

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