# The Dr Vonda Show

Page: https://stenobird.com/podcast/the-dr-vonda-show-322039
Text version: https://stenobird.com/podcast/the-dr-vonda-show-322039.md
RSS feed: https://hotforyourhealthaudio.libsyn.com/rss
Official site: http://hotforyourhealthaudio.libsyn.com/podcast
Author: Dr. Vonda Wright
Episodes: 100

## Resource

The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-dr-vonda-show-322039
Markdown: https://stenobird.com/podcast/the-dr-vonda-show-322039.md

## Episodes
- [The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-8-steps-every-woman-over-50-needs-to-build-unbreakable-bones-dr-vonda-wright) — 2026-05-30T09:00:00+00:00
- [Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright](https://stenobird.com/podcast/the-dr-vonda-show-322039/why-muscle-alone-won-t-save-you-the-skeletal-longevity-framework-for-women-over-50-dr-vonda-wright) — 2026-05-28T09:00:00+00:00
- [The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-creatine-protein-and-lifting-protocol-every-woman-over-50-needs-dr-jim-stoppani-162) — 2026-05-26T09:00:00+00:00
- [Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #161](https://stenobird.com/podcast/the-dr-vonda-show-322039/justine-morris-diagnosed-at-28-in-surgical-menopause-at-29-what-every-woman-needs-to-hear-161) — 2026-05-19T09:00:00+00:00
- [Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160](https://stenobird.com/podcast/the-dr-vonda-show-322039/kayla-girgen-why-women-over-50-wake-at-3am-lose-muscle-and-can-t-lose-weight-160) — 2026-05-12T09:00:00+00:00
- [Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159](https://stenobird.com/podcast/the-dr-vonda-show-322039/gabby-reece-why-midlife-women-who-refuse-to-be-frail-train-think-and-live-differently-159) — 2026-05-05T09:00:00+00:00
- [You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158](https://stenobird.com/podcast/the-dr-vonda-show-322039/you-won-t-take-care-of-your-body-until-you-believe-you-are-worth-it-dr-arnold-gilberg-158) — 2026-04-28T09:00:00+00:00
- [Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #157](https://stenobird.com/podcast/the-dr-vonda-show-322039/dr-dan-ginader-your-glutes-don-t-fire-and-your-kegels-are-wrong-what-midlife-women-need-to-know-157) — 2026-04-21T10:00:00+00:00
- [Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156](https://stenobird.com/podcast/the-dr-vonda-show-322039/dr-florence-comite-the-5-biomarkers-every-midlife-woman-must-test-156) — 2026-04-14T10:00:00+00:00
- [Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155](https://stenobird.com/podcast/the-dr-vonda-show-322039/women-lose-30-of-skin-collagen-in-menopause-dr-anthony-youn-s-inside-out-fix-155) — 2026-04-07T10:00:00+00:00
- [The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-10-principles-of-unbreakable-bone-what-every-woman-over-50-needs-to-know-dr-vonda-wright-154) — 2026-03-31T10:00:00+00:00
- [Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153](https://stenobird.com/podcast/the-dr-vonda-show-322039/louisa-nicola-why-women-are-at-6x-the-alzheimer-s-risk-and-the-exercise-protocol-that-fixes-it-153) — 2026-03-24T10:00:00+00:00
- [The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-4-things-most-pregnant-women-are-missing-and-why-they-matter-for-life-jessie-inchauspe-152) — 2026-03-17T10:00:00+00:00
- [Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151](https://stenobird.com/podcast/the-dr-vonda-show-322039/dr-john-la-puma-why-being-indoors-is-aging-you-faster-and-the-17-minute-morning-fix-151) — 2026-03-10T10:00:00+00:00
- [Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150](https://stenobird.com/podcast/the-dr-vonda-show-322039/gut-health-estrogen-and-what-to-eat-for-your-body-in-midlife-dr-emily-prpa-150) — 2026-03-03T10:00:00+00:00
- [The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-30-30-3-rule-a-simple-framework-for-women-over-40-to-conquer-hormone-havoc-dr-amy-shah-149) — 2026-02-24T10:00:00+00:00
- [Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148](https://stenobird.com/podcast/the-dr-vonda-show-322039/gut-health-after-40-4-science-backed-ways-to-fix-your-microbiome-dr-karen-corbin-148) — 2026-02-17T10:00:00+00:00
- [#1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147](https://stenobird.com/podcast/the-dr-vonda-show-322039/1-ob-gyn-the-lie-women-were-told-about-body-odor-this-changes-everything-shannon-klingman-147) — 2026-02-10T10:00:00+00:00
- [Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146](https://stenobird.com/podcast/the-dr-vonda-show-322039/female-longevity-after-40-10-simple-ways-to-stay-strong-and-healthy-dr-vonda-wright-146) — 2026-02-03T10:00:00+00:00
- [#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145](https://stenobird.com/podcast/the-dr-vonda-show-322039/1-menopause-gut-expert-why-your-microbiome-controls-hormones-mood-bone-loss-cynthia-thurlow-145) — 2026-01-27T10:00:00+00:00
- [Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144](https://stenobird.com/podcast/the-dr-vonda-show-322039/why-menopause-is-aging-your-teeth-gums-sleep-dentist-explains-dr-carlos-melendez-144) — 2026-01-20T10:00:00+00:00
- [The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-vagina-whisperer-why-80-of-women-experience-pelvic-floor-dysfunction-dr-sara-reardon-143) — 2026-01-13T10:00:00+00:00
- [#1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142](https://stenobird.com/podcast/the-dr-vonda-show-322039/1-women-s-health-journalist-why-medicine-was-never-built-for-women-meghan-rabbitt-142) — 2026-01-06T10:10:00+00:00
- [The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141](https://stenobird.com/podcast/the-dr-vonda-show-322039/the-midlife-hormone-reset-brain-metabolism-balance-with-dr-mariza-snyder-hfyh-141) — 2025-12-30T10:00:00+00:00
- [Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140](https://stenobird.com/podcast/the-dr-vonda-show-322039/sexual-health-is-whole-health-desire-aging-connection-with-dr-juliana-hauser-hfyh-140) — 2025-12-23T10:00:00+00:00

## Actions

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