# The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152

Page: https://stenobird.com/podcast/the-dr-vonda-show-322039/the-4-things-most-pregnant-women-are-missing-and-why-they-matter-for-life-jessie-inchauspe-152
Text version: https://stenobird.com/podcast/the-dr-vonda-show-322039/the-4-things-most-pregnant-women-are-missing-and-why-they-matter-for-life-jessie-inchauspe-152.md
Podcast: [The Dr Vonda Show](https://stenobird.com/podcast/the-dr-vonda-show-322039)
Published: 2026-03-17T10:00:00+00:00
Episode link: https://hotforyourhealthaudio.libsyn.com/the-4-things-most-pregnant-women-are-missing-and-why-they-matter-for-life-jessie-inchauspe-152
Audio file: https://traffic.libsyn.com/secure/hotforyourhealthaudio/S01_EP152_VOWR_JESSIE_INCHAUSPE_FULL_PODCAST.mp3?dest-id=322678
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Duration seconds: 2746

## Resource

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity What if the single most powerful window to shape your child's lifelong health isn't in the pediatrician's office, it's in the nine months before they're even born? In this episode, I sit down with Jessie Inchauspé, the French biochemist and NYT bestselling author known worldwide as the Glucose Goddess, to explore her groundbreaking new book Nine Months That Count Forever and why pregnancy nutrition is the most underestimated conversation in medicine today. What we cover: - How four pillars of pregnancy nutrition: choline, protein, omega-3s, and glucose control actively shape your baby's brain and metabolic health. - Why 90% of pregnant mothers lack enough choline, and how this egg yolk nutrient shapes your baby's brain cells and cognitive performance. - How glucose spikes pass to your baby in utero, programming greater vulnerability to obesity and diabetes for life. - Why building muscle before pregnancy protects both mother and baby from excessive blood sugar spikes. - What to do when first-trimester nausea strikes, and why one extra egg yolk a day can still make a difference. About Jessie Inchauspe: Jessie Inchauspé is a French biochemist, founder, and international bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which have sold over 3 million copies in 43 languages, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest…

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