Episode
E73: Variability in Programs: When to change exercises.
- Podcast
- Strength In Context
- Published
- Feb 20, 2026
- Duration seconds
- 3196
- Processing state
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- https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e73-variability-in-programs-when-to-change-exercises
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Summary
Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1