{"podcast":{"title":"Strength In Context","slug":"strength-in-context-7038372","podcast_index_feed_id":7038372,"rss_url":"https://feeds.libsyn.com/547412/rss","website_url":"https://sites.libsyn.com/547412","image_url":"https://static.libsyn.com/p/assets/2/2/9/7/229786abebeb1203e55e3c100dce7605/Final_Thumbnail.png","author":"Pre-Script","episode_count":91,"summary":"Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike. Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com","last_synced_at":"2026-06-26T18:19:46.129882+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372"},"episode":{"title":"E73: Variability in Programs: When to change exercises.","slug":"e73-variability-in-programs-when-to-change-exercises","published_at":"2026-02-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372/e73-variability-in-programs-when-to-change-exercises","show_page_url":"https://stenobird.com/podcast/strength-in-context-7038372","url":"https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e73-variability-in-programs-when-to-change-exercises","audio_url":"https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC73.mp3?dest-id=4721592","summary":"Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1","meta_description":"Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intenti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e73-variability-in-programs-when-to-change-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strength-in-context-7038372/e73-variability-in-programs-when-to-change-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}