# E73: Variability in Programs: When to change exercises.

Page: https://stenobird.com/podcast/strength-in-context-7038372/e73-variability-in-programs-when-to-change-exercises
Text version: https://stenobird.com/podcast/strength-in-context-7038372/e73-variability-in-programs-when-to-change-exercises.md
Podcast: [Strength In Context](https://stenobird.com/podcast/strength-in-context-7038372)
Published: 2026-02-20T10:00:00+00:00
Episode link: https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e73-variability-in-programs-when-to-change-exercises
Audio file: https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC73.mp3?dest-id=4721592
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JSON: https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e73-variability-in-programs-when-to-change-exercises
Duration seconds: 3196

## Resource

Schultze and Jorge explore the themes of routine, change, and the balance between variety and progress in training. They discuss the importance of intentional variability in programming, how to navigate client needs, and the optimal approach to exercise selection. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount: https://www.pre-script.com/psl1

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## Transcript

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