Episode
E70: Center of Mass: The Hidden Variable in Training
- Podcast
- Strength In Context
- Published
- Jan 30, 2026
- Duration seconds
- 3593
- Processing state
not_requested- Canonical source
- https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e70-center-of-mass-the-hidden-variable-in-training
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Summary
Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1