{"podcast":{"title":"Strength In Context","slug":"strength-in-context-7038372","podcast_index_feed_id":7038372,"rss_url":"https://feeds.libsyn.com/547412/rss","website_url":"https://sites.libsyn.com/547412","image_url":"https://static.libsyn.com/p/assets/2/2/9/7/229786abebeb1203e55e3c100dce7605/Final_Thumbnail.png","author":"Pre-Script","episode_count":91,"summary":"Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike. Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com","last_synced_at":"2026-06-26T18:19:46.129882+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372"},"episode":{"title":"E70: Center of Mass: The Hidden Variable in Training","slug":"e70-center-of-mass-the-hidden-variable-in-training","published_at":"2026-01-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/strength-in-context-7038372/e70-center-of-mass-the-hidden-variable-in-training","show_page_url":"https://stenobird.com/podcast/strength-in-context-7038372","url":"https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e70-center-of-mass-the-hidden-variable-in-training","audio_url":"https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC70.mp3?dest-id=4721592","summary":"Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1","meta_description":"Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e70-center-of-mass-the-hidden-variable-in-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/strength-in-context-7038372/e70-center-of-mass-the-hidden-variable-in-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}