# E70: Center of Mass: The Hidden Variable in Training

Page: https://stenobird.com/podcast/strength-in-context-7038372/e70-center-of-mass-the-hidden-variable-in-training
Text version: https://stenobird.com/podcast/strength-in-context-7038372/e70-center-of-mass-the-hidden-variable-in-training.md
Podcast: [Strength In Context](https://stenobird.com/podcast/strength-in-context-7038372)
Published: 2026-01-30T10:00:00+00:00
Episode link: https://fa083ef3-4e5e-4a31-9c09-1d50215708f5.libsyn.com/e70-center-of-mass-the-hidden-variable-in-training
Audio file: https://traffic.libsyn.com/secure/fa083ef3-4e5e-4a31-9c09-1d50215708f5/SIC70.mp3?dest-id=4721592
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/strength-in-context-7038372/episodes/e70-center-of-mass-the-hidden-variable-in-training
Duration seconds: 3593

## Resource

Schultze and Jorge break down how the nervous system organizes the body around gravity, why so many people live with their center of mass shifted forward, and how that shows up as tight hamstrings, cranky low backs, and ugly squats. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Join The PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1

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## Transcript

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