Episode

Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

Podcast: Sh!t That Goes On In Our Heads
Published: Jul 21, 2026
Duration seconds: 2602
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Summary

In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.