{"podcast":{"title":"Sh!t That Goes On In Our Heads","slug":"sh-t-that-goes-on-in-our-heads-6035444","podcast_index_feed_id":6035444,"rss_url":"https://feeds.simplecast.com/92MthJiE","website_url":"https://bleav.com/shows/shit-that-goes-on-in-our-heads/","image_url":"https://image.simplecastcdn.com/images/f430e46f-7086-4f3b-8d72-6af48e196de1/e3c2d490-9b93-4f98-97b3-e57d6eccfe7b/3000x3000/bleav-20and-20sh-t-20that-20goes-20on-20in-20our-20heads-202500x2500v1406.jpg?aid=rss_feed","author":"Bleav + G-Rex and Dirty Skittles","episode_count":219,"summary":"”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.","last_synced_at":"2026-07-30T16:18:26.750495+00:00","page_url":"https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444"},"episode":{"title":"Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons","slug":"coming-home-to-yourself-season-18-s-biggest-mental-health-lessons","published_at":"2026-07-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons","show_page_url":"https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444","url":"https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=234","audio_url":"https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/cb908d04-efa6-4126-ac66-8e32f00be3cd/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=cb908d04-efa6-4126-ac66-8e32f00be3cd&feed=92MthJiE","summary":"In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.","meta_description":"In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}