# Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-07-21T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=234
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/cb908d04-efa6-4126-ac66-8e32f00be3cd/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=cb908d04-efa6-4126-ac66-8e32f00be3cd&feed=92MthJiE
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons
Duration seconds: 2602

## Resource

In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.