Episode

Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

Podcast

Sh!t That Goes On In Our Heads

Published

Jul 16, 2026

Duration seconds

3113

Processing state

not_requested

Canonical source

https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=233

Audio

https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/a9c27a03-6c74-45be-9da1-ea8c9aebbc8e/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=a9c27a03-6c74-45be-9da1-ea8c9aebbc8e&feed=92MthJiE

JSON

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Markdown

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Summary

Anat Peri shares how hitting rock bottom led her to self-love, emotional healing, and the courage to rewrite the childhood patterns shaping her life. In this powerful mental health conversation, G-Rex and Dirty Skittles explore inner child healing, nervous system regulation, codependency recovery, and why learning to feel your feelings can change everything.