# Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/anat-s-journey-from-rock-bottom-to-self-love-feel-your-feelings-and-rewrite-your-story
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/anat-s-journey-from-rock-bottom-to-self-love-feel-your-feelings-and-rewrite-your-story.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-07-16T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=233
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/a9c27a03-6c74-45be-9da1-ea8c9aebbc8e/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=a9c27a03-6c74-45be-9da1-ea8c9aebbc8e&feed=92MthJiE
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JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/anat-s-journey-from-rock-bottom-to-self-love-feel-your-feelings-and-rewrite-your-story
Duration seconds: 3113

## Resource

Anat Peri shares how hitting rock bottom led her to self-love, emotional healing, and the courage to rewrite the childhood patterns shaping her life. In this powerful mental health conversation, G-Rex and Dirty Skittles explore inner child healing, nervous system regulation, codependency recovery, and why learning to feel your feelings can change everything.

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## Transcript

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