Episode

The Extra Mile! The Long Run

Podcast: RunPod
Published: Mar 29, 2026
Duration seconds: 233
Processing state: not_requested
Canonical source: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio: https://episodes.captivate.fm/episode/d1cb913e-118c-4a49-94bb-1445919c8bde.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=d1cb913e-118c-4a49-94bb-1445919c8bde
JSON: /v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-long-run
Markdown: /podcast/runpod-989154/the-extra-mile-the-long-run.md

Actions

POST https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-long-run/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

How to keep going when it get's tough ... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one. But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there. RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!