# The Extra Mile! The Long Run

Page: https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run
Text version: https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-03-29T23:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/d1cb913e-118c-4a49-94bb-1445919c8bde.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=d1cb913e-118c-4a49-94bb-1445919c8bde
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-long-run
Duration seconds: 233

## Resource

How to keep going when it get's tough ... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one. But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there. RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!

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## Transcript

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