{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! The Long Run","slug":"the-extra-mile-the-long-run","published_at":"2026-03-29T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/d1cb913e-118c-4a49-94bb-1445919c8bde.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=d1cb913e-118c-4a49-94bb-1445919c8bde","summary":"How to keep going when it get's tough ... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one. But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there. RunPod Sprint with Mollie Pearce and Connor Ball out this Wednesday and a new guest episode out this Friday!","meta_description":"How to keep going when it get's tough ... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a ful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-long-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-long-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}