Episode

Episode 284: Life Updates and Hot Weather Racing Tips!

Podcast

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Published

Jun 25, 2026

Duration seconds

3282

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-284-Life-Updates-and-Hot-Weather-Racing-Tips-e3l9je3

Audio

https://anchor.fm/s/40289c0/podcast/play/121998211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F9ea05d0e-5fb6-9242-6013-92acfffe8c88.mp3

JSON

/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-284-life-updates-and-hot-weather-racing-tips

Markdown

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Summary

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!