# Episode 284: Life Updates and Hot Weather Racing Tips!

Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips
Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips.md
Podcast: [Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664)
Published: 2026-06-25T20:32:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-284-Life-Updates-and-Hot-Weather-Racing-Tips-e3l9je3
Audio file: https://anchor.fm/s/40289c0/podcast/play/121998211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F9ea05d0e-5fb6-9242-6013-92acfffe8c88.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-284-life-updates-and-hot-weather-racing-tips
Duration seconds: 3282

## Resource

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

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## Transcript

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