{"podcast":{"title":"Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper","slug":"run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","podcast_index_feed_id":205664,"rss_url":"https://anchor.fm/s/40289c0/podcast/rss","website_url":"https://www.runfartherandfaster.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/572752/572752-1725494088178-eeec16219a4ad.jpg","author":"Run Farther & Faster","episode_count":287,"summary":"Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.","last_synced_at":"2026-07-19T08:19:21.475061+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664"},"episode":{"title":"Episode 284: Life Updates and Hot Weather Racing Tips!","slug":"episode-284-life-updates-and-hot-weather-racing-tips","published_at":"2026-06-25T20:32:52+00:00","page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips","show_page_url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664","url":"https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-284-Life-Updates-and-Hot-Weather-Racing-Tips-e3l9je3","audio_url":"https://anchor.fm/s/40289c0/podcast/play/121998211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F9ea05d0e-5fb6-9242-6013-92acfffe8c88.mp3","summary":"After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!","meta_description":"After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!","key_points":[],"chapters":[],"topics":[],"duration_seconds":3282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-284-life-updates-and-hot-weather-racing-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-284-life-updates-and-hot-weather-racing-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}